Neck pain is a common complaint for many people, and it can range from mild discomfort to severe pain that limits daily activities. An orthopedist is a doctor who specializes in the diagnosis and treatment of bones, muscles, and joints. With their knowledge, they can employ various treatment techniques to help alleviate neck pain.
This article explores a few common neck pain treatment techniques an orthopedist can use to improve your quality of life.
Orthopedists regularly rely on physical therapy as a means of treating neck pain. This treatment employs exercises that help rehabilitate the neck muscles, reducing pain and restoring function.
Physical therapy also focuses on strengthening the neck muscles to promote better posture, which can reduce the incidence of neck pain. This type of therapy can be used for both acute and chronic neck pain.
Usually, your orthopedist will create a customized exercise plan based on the specific type and severity of neck pain you're experiencing. They will start by teaching you how to perform exercises properly and then gradually increase their intensity as your strength and flexibility improve.
Your orthopedist may also suggest the use of specialized equipment, such as a neck traction device, to help reduce pain and improve mobility. A neck traction device applies gentle pressure to the neck muscles, relieving tension and strain that can contribute to pain.
Orthopedists may also suggest specific stretches you can perform at home to help manage your symptoms. These may include shoulder rolls, neck circles, and chin tucks.
In cases of acute neck pain, orthopedists may prescribe medication to alleviate the pain. Pain-relieving medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and muscle relaxers, can help reduce inflammation and muscle spasms. These drugs can provide temporary relief from pain, allowing you to continue with your daily activities.
Based on your symptoms and medical history, your orthopedist can recommend the best medication and dosage for managing your neck pain. They may also suggest the use of over-the-counter analgesics, such as acetaminophen, to reduce discomfort. These medications are generally safe and have minimal side effects when taken as directed.
Cold therapy is another technique an orthopedist may use to reduce neck pain. Applying an ice pack to the affected area can help reduce inflammation, muscle spasms, and pain. This is a simple, safe, and inexpensive treatment that can be done in the comfort of your own home.
Your orthopedist may suggest applying an ice pack several times a day or as needed to alleviate your neck pain. This ensures that you don't overuse cold therapy, as doing so can damage the skin or lead to other complications.
Cold therapy is often used with other treatments, such as physical therapy and medication. This can help maximize the effects of those treatments by relieving pain and restoring mobility.
For more info about neck pain treatment, contact a local professional.Share