If you've had a shoulder injury or have arthritis in your shoulder, your doctor may talk to you about having shoulder replacement surgery. Sometimes, replacing the joint is the only way to relieve pain that's caused from joint deterioration. Shoulder replacement surgery could improve your quality of life and allow you to resume activities you had to give up. Here's a look at when this surgery might be a good option for you.
There are hundreds of bones and joints in your body, and you also have to think about the muscles and connective tissues, among others. If any of these parts of your body is not as it should be, your discomfort levels could vary from a mild ache to acute pain. As if that's not bad enough, there's also the possibility that the pain could get worse.
Injuries of the musculoskeletal system should always be addressed as early as possible.
Bone loss is a natural result of aging. Unfortunately, the effects of bone loss are usually not noticeable until it is too late. Therefore, you will want to focus on prevention rather than cure when handling osteoporosis. Exercise is an essential aspect of prevention, as well as consuming enough calcium and vitamin D.
Vitamin D And Calcium
An essential aspect of avoiding osteoporosis is by consuming vitamin D and calcium regularly.
As medical technology increases lifespans, it is important to also extend quality of life. Most seniors want - above all else - to stay in their homes. A few simple geriatric exercises, and important rehabilitation after any falls, injuries, or sicknesses, can make independence last for the longest time possible.
Exercises to Extend Health
As you age, your vision, balance, and dexterity decrease, leading to risk of falls or other injuries.
If you watch professional sports, then you have probably heard the phrase "torn ACL" before. However, it isn't often explained what a torn ACL entails. Is there surgery involved? Therapy? A torn ACL is an incredibly common injury that affects many more than professional athletes, so it is important to understand what they are, even if you aren't in the NFL.
What is the ACL?
The anterior cruciate ligament (more commonly known as the ACL), is a ligament in the knee.