How To Prevent Osteoporosis In Your 60's While You Are In Your 20's

Bone loss is a natural result of aging. Unfortunately, the effects of bone loss are usually not noticeable until it is too late. Therefore, you will want to focus on prevention rather than cure when handling osteoporosis. Exercise is an essential aspect of prevention, as well as consuming enough calcium and vitamin D. Vitamin D And Calcium An essential aspect of avoiding osteoporosis is by consuming vitamin D and calcium regularly.