There are hundreds of bones and joints in your body, and you also have to think about the muscles and connective tissues, among others. If any of these parts of your body is not as it should be, your discomfort levels could vary from a mild ache to acute pain. As if that's not bad enough, there's also the possibility that the pain could get worse.
Injuries of the musculoskeletal system should always be addressed as early as possible.
Bone loss is a natural result of aging. Unfortunately, the effects of bone loss are usually not noticeable until it is too late. Therefore, you will want to focus on prevention rather than cure when handling osteoporosis. Exercise is an essential aspect of prevention, as well as consuming enough calcium and vitamin D.
Vitamin D And Calcium
An essential aspect of avoiding osteoporosis is by consuming vitamin D and calcium regularly.
As medical technology increases lifespans, it is important to also extend quality of life. Most seniors want - above all else - to stay in their homes. A few simple geriatric exercises, and important rehabilitation after any falls, injuries, or sicknesses, can make independence last for the longest time possible.
Exercises to Extend Health
As you age, your vision, balance, and dexterity decrease, leading to risk of falls or other injuries.
If you watch professional sports, then you have probably heard the phrase "torn ACL" before. However, it isn't often explained what a torn ACL entails. Is there surgery involved? Therapy? A torn ACL is an incredibly common injury that affects many more than professional athletes, so it is important to understand what they are, even if you aren't in the NFL.
What is the ACL?
The anterior cruciate ligament (more commonly known as the ACL), is a ligament in the knee.
Experts estimate that more than 4.5 million Americans are living with a total knee replacement today. With so many people on the receiving end of this surgery, the complications associated with knee replacement surgery are becoming more widely known. While you might be aware that your range of motion may be limited and that a blood clot could occur, there are some less common side effects you should know about.
